Manual Therapy and Recovery

Helping your body heal naturally through expert hands-on
techniques.

Conditions We Treat

Soft Tissue Mobilization

Relieve tension and restore movement with hands-on soft tissue techniques.

Joint Mobilization & Manipulation:

Restore joint alignment and function with precision-based mobilization techniques.

Post-Surgical Rehabilitation

Personalized care to support recovery after surgery and help you return to daily function.

Sports Injury Recovery

Customized therapy for athletes and active individuals recovering from injury.

Manual Therapy & Recovery

Soft Tissue Mobilization

We use hands-on techniques to target fascial restrictions, scar tissue, and muscular adhesions that interfere with movement and cause discomfort.

This approach helps reduce inflammation, improve circulation, and support the body’s natural healing response. Ideal for post-operative care, chronic pain, and mobility restoration, it lays the foundation for deeper recovery.

Manual Therapy & Recovery

Joint Mobilization & Manipulation

Our joint techniques are designed to reduce stiffness, restore alignment, and encourage healthy movement patterns. Whether you're dealing with postural imbalances, limited range of motion, or compensation from past injuries, we apply gentle yet effective mobilization strategies that prioritize both comfort and long-term joint health.

Manual Therapy & Recovery

Post-Surgical Rehabilitation

Surgery is just one part of the healing process what happens after is just as important. We help clients navigate post-op recovery with tailored treatments that address scar tissue, swelling, nerve sensitivity, and loss of mobility.

Whether it’s a C-section, orthopedic procedure, or gender-affirming surgery, we focus on rebuilding strength, movement, and trust in your body.

Manual Therapy & Recovery

Sports Injury Recovery

Athletic performance demands a different level of care. We specialize in treating both acute and chronic injuries, guiding athletes through every phase of recovery.

From manual therapy and soft tissue work to neuromuscular re-training and strength progression, we help you return to your sport stronger, safer, and more aware of your body’s mechanics.

How It Works

Understanding Our Approach

Every body tells a different story and we listen. Our approach is rooted in deep assessment, hands-on care, and ongoing guidance tailored to your unique path of recovery. From the first session to long-term progress, we’re with you every step of the way.

Step 1

Consultation and
Assessment

Step 2

Personalized
Treatment Plan

Step 3

Therapeutic
Interventions

Step 4

Ongoing Support and
Progress

FAQ

Your Questions Answered

We specialize in supporting individuals recovering from surgery (including C-sections and gender-affirming procedures), traumatic injuries, chronic dysfunction, and nervous system dysregulation. If you’ve been told your case is “complex,” you’re in the right place.

No referral is needed. Whether you’re recovering from surgery, navigating chronic pain, or simply want a more personalized approach to wellness, you can book a consultation directly.

We combine advanced manual therapy with nervous system regulation, trauma-informed care, and long-term recovery strategies. Our treatments go beyond symptoms to address root causes — physically, emotionally, and energetically.

Every client is different. Some feel relief after just a few sessions, while others may require ongoing support. We’ll discuss your goals, assess your condition, and map out a personalized plan that evolves as your body heals.

Our Locations

Montreal – Anytime Fitness, 741 Av. Viger O, Montreal Quebec H3B 0A7

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